HSPU, running and box jumps

Friday 9.8.13

A: HSPU kipping practice

-then-

EMOTM for 6 minutes
3-5 HSPU (strict is preferred)

B: 3 rounds for time (14 min cap):

  • 400m run
  • 30-20-10 box jumps (30/24 inch)
  • 10-10-10 HSPU

Post times, training notes and any scaling to comments.

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