Tuesday 30.4.13

Strength

  • Back Squat
    • 1X5 @ 80%
    • 2X3 @ 85%
    • 3X1 @ 90%

Conditioning

For time (10 min cap):

  • 20 KBS 24/16kg
  • 12 Push Press 60/40kg
  • 20 Walking Lunges (on the spot)
  • 40 KBS
  • 9 Push Press
  • 40 Walking Lunges
  • 60 KBS
  • 6 Push Press
  • 60 Walking Lunges

Post loads, times (and/or completed reps for the conditioning, plus training notes to comments.

Coaches Notes

If you can push-press 1 at the prescribed weight (RX’d), then you can do them all at the prescribed weight. If you can’t do them RX’d then you have a strength deficiency and it is worth going as heavy as you possible can (safely of course) to develop your strength. Get your heads in the game – most of you can lift more than you think you can – Back yourself and try a little harder…


Coach B