So we (Becca, Pip, Jimmy and Sash) are all back from the Outlaw training Camp on the weekend.

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We had a great time, did some cool workouts and learnt a heap of new techniues and new ways to fix weaknesses and/or bad positions.

Rudy spoke to us about the concept of everything is everything. Everything (every movement) is related to everything (every movement). For example: your chest position in the bottom of a front squat is the same as your chest position in the bottom of a high bar back squat, is the same as your chest position in the bottom of a snatch, etc. Or your hollow position in a handstand is the same as your hollow position in a butterfly pull-up, etc. Everything is everything.

If you don’t understand – don’t worry because you’ll get plenty of practice over the coming days, weeks and months. Hey we might even do some drills today?

Monday 22.1.13

‘Helen’ (12 min cap)
3 RFT:
– 400m run
– 21 KB swings (OH) w/ 24/16kg
– 12 pull-ups

Coaches Notes: Focus on perfect reps – If you’re first 5 swings are perfect and the rest are crap – we won’t count them. If Everything id Everything (and it is) then maintaining perfect form is way more important then finishing in the given time cap. Oh and it’s not a 400m ‘jog’ – it’s a sprint – so run your arse off!

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