Tuesday 20.11.12

CrossFit benchmark WOD: ‘Helen’

3 rounds for time:

  • 400m run
  • 21 KB swings w/ 24/16kg
  • 12 pull-ups

Fat Helen (swings:32/24kg & C2B pull-ups)

Post loads, times and training notes to comments.

Nutrition chat this coming Saturday @ 3pm

Explaining the Paleo and Zone diets, understanding the insulin effect & cortisol

If you’re after results and most people are, then you’ll need to understand that just showing up and training a couple of times a week alone is not enough. We know through both personal experience and client observation, that consistent training coupled with smart nutrition and lifestyle choices leads to results. Real results.

We’ll  let you know what has worked for us personally and enabled so many of our clients to achieve incredible results. We generally advertise well in advance when we run these sessions.