Friday morning sneak peak

2011 CrossFit Games WOD #2

15 min AMRAP:

9 Deadlifts (70kg/45kg)
12 Push-ups
15 Box jumps (24″/20″)

Post results to BTWB

Hey guys, make sure you come out to tomorrow morning's 10am CF Games Open WOD #2 to support the Adapt crew (Rosey, Sean, Ben E, Will Kay, Matt, and more..). It's going to be epic!

If you made it to this morning's 6am session and got to experience it yourself you know how tough its gonna be tomorrow 🙂 For more info check out the Adapt website.

Sharing is Caring ;)
Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.