nice day for some recovery

Hey guys, we're still going to hit the Burgener warmup today for 25min then hit some Kstar mobility drills…

Suzy: front squat
Suzy: 5×5 front squat from yesterday's pm session – Keep up the good work girl!

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

  • Bec says:

    Great shot Susie!

  • Bec says:

    Great shot Susie!

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