5-5-5-5-5 Front squat

5-5-5-5-5 front squat

rest 5 min, then:

For time:
10-1 Box jumps,
1-10 Clapping pushups

eg. 10 box jumps, 1 clapping push-ups, 9 box jumps, 2 clapping push-ups, etc…

Here's Tim busting out a dead hand muscle-up yesterday afternoon after 20mins of coaching…? The guy's a beast!

Sharing is Caring ;)
Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.