After the Whole30…

Tuesday's WOD:

Thrusters & Double Unders

  • For time:
    • Thruster, 10 reps,
    • 50 Double-unders,
    • Thruster, 8 reps,
    • 40 Double-unders,
    • Thruster, 6 reps,
    • 30 Double-unders,
    • Thruster, 4 reps,
    • 20 Double-unders,
    • Thruster, 2 reps,
    • 10 Double-unders.
    • guys: 60kg / girls: 40kg

Post your results to BTWB

Ben's abba-dabbas two days after the Whole30 with one 16 hour fast…  Anyone who says the Whole30 doesn't work isn't doing it properly…

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

  • Mik (from The Shed) says:

    Great work Ben – you must be stoked!

  • Mik (from The Shed) says:

    Great work Ben – you must be stoked!

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