21.01.11 1-1-1-1-1 Hang Power Clean

1-1-1-1-1 Hang Power Clean

Rest 5 min

12-10-8-6-4
DB Push Press
Pullups

Some heavy ass pounds lifted this mornin guys top job.

Bookings now closed for Saturday morning @ lennox garden

Everyone try to make Saturday arvo it will be memorable

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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