21.01.11 1-1-1-1-1 Hang Power Clean

1-1-1-1-1 Hang Power Clean

Rest 5 min

DB Push Press

Some heavy ass pounds lifted this mornin guys top job.

Bookings now closed for Saturday morning @ lennox garden

Everyone try to make Saturday arvo it will be memorable

Sharing is Caring ;)
Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.