Wednesday 19.01.11

3-3-3-3-3 Floor Press (25 min)

Rest 5 min

Then
-400m Run
-50 Double unders
-400m Run
-40 Double unders
-400m Run
-30 Double unders
-400m Run
-20 Double unders

Mikey and K swingin it Southside style

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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