Southside WOD

50-40-30-20-10
KB Swings 24/16
400m run

Everyone coming into Adapt tonight are gonna hit

“Nate”
AMRAP 20 min
– 2 Muscle-ups
– 4 HSPU
– 8 KB Swings 2 pood/1.5 pood

There it is

Ash Box Squat