Tuesday 18.01.11

Southside WOD

50-40-30-20-10
KB Swings 24/16
400m run

Everyone coming into Adapt tonight are gonna hit

“Nate”
AMRAP 20 min
– 2 Muscle-ups
– 4 HSPU
– 8 KB Swings 2 pood/1.5 pood

There it is

Ash Box Squat

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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