3-3-3-3-3 Box Squat

Ash Box Squat

3-3-3-3-3 Box Squat (25 min)

Rest 5 min

then

In 12 minutes complete
21-15-9
Lunge walk
Knees 2 Elbows
Wall Ball 10/6
Then Amrap Burpees

Post number of burpees to results

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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