3-3-3-3-3 hang power clean

3-3-3-3-3 hang power clean (25min)

Rest 5 min then:

5 RFT:
1 Bear complex (power clean, front squat, thruster/PP/jerk, back squat, thruster/PP/jerk, down)
7 Ring dips (strict)
10 Toes 2 bar

The boys from Tuesday night's session…
P1110160

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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