10min rotator cuff: rehab/prehab.
med ball chest passes off the deck 3×[email protected]

ME Upper body: 5-5-5-5-5 floor press

rest 5 min then:

5 rounds:
9 thrusters(42.5/30kg)
9 pull-ups
— rest 2 min between each round

Record times and loads (if scaled) for each round.

Fight Gone Bad' weekend recap.

The weekend just past was absolutely epic! I mean I know I say awesome and 'epic' all the time but seriously, you just had to be there to experience it. Sean and I watched as all our regular guys rocked up one by one and just kept on coming. A big thanks goes to JP for letting us borrow his C2 it's pretty clear that that's gonna be a piece of new equipment on our top priority list. We had 4 complete newbies join us and Kai dropped by from 2600 to coach and then show them how it's done. Once again thanks to everyone who made it out and made it such an awesome weekend… Check out some footage of the session below: thanks Nick 🙂