Well I hope you Christmas and New Years eve celebrations went well because as of tomorrow morning we're right back into it with a 6am workout. Please note that we'll only be running the Belconnen session though (as Mikey and K are still over in NZ and Timmy's enjoying his holiday…)


Some monkey bar fun from this morning… and Sean's effort…

Tomorrow morning's 6am session will kick us back off into a week of solid training so once again our regular weekly timetable looks like this:

  • Monday: 6am, 6pm, 8pm
  • Tuesday: 6am, 6pm, 8pm
  • Wednesday: 6am, 12:15pm, 6pm
  • Thursday: 6am, 6pm
  • Friday: 6am
  • Saturday: 7:15am, 3pm
  • Sunday: Rest

The Whole30 crew…

Congrats if you've made it to day 3 and you're still rocking the whole30! I mean as if you wouldn't be (it's only 3 days) One thing I'm starting to discover is there's still a tonne of different ways to cook and marinade meat, poultry and fish, and it's bee worth the time to slowdown and have a decent look at our simple paleo recipes cookbook. I can also say that Noatmeal, drinking coconuts and Biltong (saffa beef jerky) are all unbelievably delicious, immensely satisfying and legit paleo so hook in! We cooked some sweet potato in their skins last night (2hours in the oven) and would have to say if you're looking for some post workout carbs to go with your protein it's also delicious and pretty hard to beat!

If you're finding it hard to stick it out or still struggling with ideas as to what to cook, snack on, etc. please don't hesitate to give Sean, Becca or myself a call or email. Also it's totally worth going through the list of paleo resources we posted up at the end of last year – No really take your time and you'll find some gold!