Friday AM WOD killers do ‘Whitten’

Ash, Jo, James, Jamie, Rosey, Nick, Becca, Melissa & Ben threw down at this morning's epic workout: “Whitten” (via the main site)

  • 5 rounds for time:
    • 22 KB swings (2 pood)
    • 22 box jumps (24″)
    • 400m run
    • 22 burpees
    • 22 wall ball (20lbs)

Awesome effort to everyone for having a crack and thanks Sean for setting a 40 minute cap (to make the pain stop and ensure we could actually function(well kinda) for the rest of the day) Only a couple made the cut RX'd: Good work Ben and Rosey! Pics of this morning's WOD are now up on Facebook.

Here's some pics of last night's Turkish get-ups…
Anthony: stabilize!

Amit: solid position

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.