Northside vs Southside…

Today's WOD – both Southside crew and new Northside (Belco) peeps came, saw and conquered…

  • 21-15-9-15-21
    • double unders
    • swings (24kg/16kg)
    • burpees

Enter your results in BTWB

Karina: OH squats

Pick of K and Nick throwing down @ last night's 6pm WOD (from the Hopper Deck) which was:

  • 20min AMRAP:
    • 15 OH squats (40kg/30kg)
    • 10 Knees 2 Elbows
    • 5 HSPU

Awesome work to all the guys and girls who made it out to yesterdays workouts! It looks like it was a great idea to add a 6pm session as we saw 17 people come through the doors and make it to one of the 3 sessions we ran – Really nice work! This really makes it worth the effort for Sean and I. Keep making it to sessions and you'll keep getting results 🙂
– Ben

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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