Hopper Mondays: 30 muscle-ups for time

muscle-ups everywhere

This morning's AM crew busting out muscle-ups… (Nice work: Becca, Lori, Jamie and Ben) Make sure you post your result to BTWB…

  • AM WOD: 30 muscle-ups for time.
  • 6pm WOD: ?
  • 8pm WOD: ?

Today's Monday and that means another random WOD from the Hopper Deck. So This evening's 6pm and 8pm classes are guaranteed to be different. Speaking of which, don't forget that this week our new schedule kicks in. Key changes include: Monday 6pm session, Tuesday now includes a 6am Belconnen session plus another 6pm session.

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.