Shopping: for time. 3-2-1 GO!

It's pretty much applicable here using Coles or Woolies although I'd actually recommend going to the farmers market to get fresh local produce. Jase sent me this awesome video re: shopping CrossFit style – check it out…

httpv://www.youtube.com/watch?v=RtfSu3RfNKk

In other food/nutrition/paleo news TheWhole9 just updated the whole30 to version 3

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

>