Shopping: for time. 3-2-1 GO!

It's pretty much applicable here using Coles or Woolies although I'd actually recommend going to the farmers market to get fresh local produce. Jase sent me this awesome video re: shopping CrossFit style – check it out…


In other food/nutrition/paleo news TheWhole9 just updated the whole30 to version 3

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.