It's good to be back in the ACT after a week off in beautiful Queensland. Thanks to Chris and the guys up at Coastal CrossFit for running us through some epic workouts…

Coastal CrossFit: Ben with the 6am crew (Thursday)

Monday AM session:

  • 50-40-30-20-10
  • wall balls
  • push-ups

Check the comments for results and make sure you add them to the whiteboard…