wall balls and push-ups

It's good to be back in the ACT after a week off in beautiful Queensland. Thanks to Chris and the guys up at Coastal CrossFit for running us through some epic workouts…

Coastal CrossFit: Ben with the 6am crew (Thursday)

Monday AM session:

  • 50-40-30-20-10
  • wall balls
  • push-ups

Check the comments for results and make sure you add them to the whiteboard…

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

  • ben says:

    Sean: 23:48
    Leon: 28:58
    Jamie: 19:13 (sit-ups)
    Vonny: 19:32 (DB thrusters)
    Lori: 28:23
    Jason: 24:58
    Pete: 22:02

    If you split up your wall balls with DB thrusters make a note for this WOD

  • ben says:

    Sean: 23:48
    Leon: 28:58
    Jamie: 19:13 (sit-ups)
    Vonny: 19:32 (DB thrusters)
    Lori: 28:23
    Jason: 24:58
    Pete: 22:02

    If you split up your wall balls with DB thrusters make a note for this WOD

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