Swings and goblet squats on Saturday arvo

Sean ran Saturday morning and after I saw Mikey's tweet it was pretty clear it was something worth doing. Melissa got some footage of the epicness. Perhaps our fun isn't that fun? It sure has been a while since we were all that smoked after a WOD…

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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