So you think you can go RX’d…

The whole point of our sport is power output: do more work faster.  Intrinsic in this little missive is “faster”, but every guy secretly wants to be bigger and stronger, and figures that what we actually meant was “heavier”. / This is not what we meant. / It comes down to simple physics: power is the product of speed and strength.  Too much of either (without the other) will result in extremely blunted power…

Jon Gilson over at Again Faster has put together an awesome post on power output. If you're think you can go RX'd in Fran but can't do a 85kg thruster – you might want to think again – check it out here…

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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