Becca and Rosey are back from their Cert…

Becca and Rosey were away at CFX this weekend past for a CrossFit level 1 cert and if my experience is anything to go (total epicness!) I'll be pretty interested to hear what they have to say this week. Becca's already got a heap of pointers on a heap of movements so hit here up people…

In other news I hit the update button for this wordpress theme without really thinking things through completely (Gee – that's really unlike Ben?!… ) – So things like stylesheets, etc. got wiped out. All the info's still here tho. And they say a change is as good as a holiday right? I will endeavor to get things back to normal as soon as I can…

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

>