CrossFit Rocks online qualifier with Johnnie Larmore

OMG This workout looks epic! I might try it after I get back from the Regionals next weekend… Ben.

This morning's sprint WOD:
21-15-9
KB swings (24/16kg)
SDHP (with KB too)
Box jumps (24″/20″)
— straights sets only – If you need to break up a set then you have to buy back in with 3 burpees – this is a sprint workout so fight for it…

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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