The obesity epidemic has also been caused by conveniences: fast food and microwaveable meals and food that has been processed and artificially flavored so eating takes so little work that we do it in huge amounts. The solution, for many, must also be convenient — they don’t want to cook their own meals or put in hours of exericise. They want fast but healthy meals that are ready instantly, exercise that can be done in a few minutes or that feels easy, pills and surgery that solve our fat problems. My thinking is that exercise is and should be hard work — hard but fun. Cooking healthy meals takes a little time, but it should be enjoyable and mindful cooking and eating…

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