sessions over the Easter long weekend

Hey guys,

We decided to take a bit of a break over the upcoming Easter long weekend with workouts as follows:

  • Friday 6.30am session (@ Palmerston) – yep.
  • No Saturday 8.30am session (@ Lennox Gardens)
  • Saturday 3pm session (@ Palmerston) – maybe. (dependent on numbers)
  • No Monday 6.30am session (@ Palmerston)
  • No Monday night 'Girls' 8pm session
  • Sessions back to normal starting from Tuesday morning…

So if you're going away take it easy on the roads and if you're hanging around Canberra for the weekend then come to Friday morning's workout and let me know if you're keen for one on Saturday afternoon (3pm) – if we get enough numbers we'll do it….

Nick showing the kids how to handstand over in South Africa 🙂

Sharing is Caring ;)
Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.