It's been absolutely ages since I had a good laugh at the expense of my guys during a workout but today was absolutely hilarious! I think everyone who made it had a great time and as always it was great to hang out 🙂 Check out Vonny's perfect headstand – damn it's good to get upside down every now and then…

Vonny: headstand. beautiful.

Monday WOD 22.03.10:

  • For time:
    • hand stand hold 1min (45sec)
    • farmers walk 100m
    • double-unders x75 (50)
    • burpee broad jumps x50 (35)
    • ring dips x25
    • push-up plank hold 1min (45secs)
  • — 1 round only.