Go harder to get fitter, exercise expert says

The other day one of our clients: Paul came to me with a juicy little snippet he'd cut from the Canberra Times Newspaper… I started typing it out word fo word to post and thought there must be an easier way – so I google'd it and came up with the original article by Maria Cheng on Yahoo News…

LONDON – People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour. Those regimens — also called interval training — were originally developed for Olympic athletes and thought to be too strenuous for normal people.

But in recent years, studies in older people and those with health problems suggest many more people might be able to handle it. If true, that could revolutionize how officials advise people to exercise — and save millions of people hours in the gym every week. It is also a smarter way to exercise, experts say…

Read the full article on Yahoo News

Mikey: SDHP
Mikey hitting the intensity on Tuesday morning 🙂

Sharing is Caring ;)
Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.