back from Newie and ready to rock

Hey guys, we're all back from Newcastle and one thing's for certain: Canberra throws down!

There were people representing just about all the affiliates in Canberra including guys and girls from CrossFit Crew, CrossFit Smash, CrossFit Base, Josh's Fitness First guys and AdaptHF (me).

The top 20 qualifiers (20 guys/20 girls) will go through to the Regionals to be held in May. 5 guys and 5 girls from Canberra made the cut (I narrowly missed out in 24th [unofficial result]) so it really shows how strong the guys from Canberra really are (Kai, Josh, Megan and Amelia all made top 10!)

To honor this weekend's Canberra heroes we'll be running the workouts run at the sectionals this week so you'll get a chance to feel how it was for the many that came, saw and conquered (I mean we should share cause we care right?)

I'll post up some photos later in the week to check out ( Becca took over 500…)

Sharing is Caring ;)
Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.