my southside crew throw down

Last night's 'girls only' workout was such a huge success that I thought it would be a great idea to run my southside crew through it as well. Here's a pic of Nikki, Lori, K and Mike throwing down…. just as the sun's coming up – Winter's going to be pretty interesting?

5 rounds for time:

  • 10 knees to elbows
  • 15 box jumps (24″/20″)
  • 20 DB push press (10/5kg)
Sharing is Caring ;)
Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.