This morning's workout saw the trainers get involved (to make up numbers) as we formed 4 teams of 3 to duke out the following workout:

In teams of 3, each team member does:

  • 7 box jumps
  • 7 DB hang squat cleans
  • 7 burpees

and then the next team member… etc.
For a total of 7 rounds (for each member)

Team 1
Ben
James
Tianna

Team 2
Sean
Hutcho
Vonny

Team 3
Becca
Tim
Nick

Team 4
Melissa
Peticus
Rosey

After the workout there seemed to be some questions raised in regards to the event's winning team. “Did they even do all the rounds? …I mean I had X and X on my team and we were flying through it…?” –anonymous