go team ultimate!
This morning's workout saw the trainers get involved (to make up numbers) as we formed 4 teams of 3 to duke out the following workout:
In teams of 3, each team member does:
- 7 box jumps
- 7 DB hang squat cleans
- 7 burpees
and then the next team member… etc.
For a total of 7 rounds (for each member)
After the workout there seemed to be some questions raised in regards to the event's winning team. “Did they even do all the rounds? …I mean I had X and X on my team and we were flying through it…?” –anonymous