first 10 people to a crossfit WOD


3 rounds for time:

  • 400m run (300m run)
  • 21 KB swings 24kg/16kg
  • 12 pullups (Jumping pullups)


  • Tabata sit-ups

Congrats to all the guys that made it out. We’re totally stoked to announce we had our best ever turn out this morning for a CrossFit WOD which is a pretty good effort considering it’s only the first week of the new year and a 6.30am session. You guys really have set the bar high and we look forward to killing it this year – fricken awesome!

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.