Helen

3 rounds for time:

  • 400m run (300m run)
  • 21 KB swings 24kg/16kg
  • 12 pullups (Jumping pullups)

Finisher:

  • Tabata sit-ups

Congrats to all the guys that made it out. We’re totally stoked to announce we had our best ever turn out this morning for a CrossFit WOD which is a pretty good effort considering it’s only the first week of the new year and a 6.30am session. You guys really have set the bar high and we look forward to killing it this year – fricken awesome!

Link love: