last sessions for 2009

Hi guys,

The final 2 session for 2009 will be run 8pm tonight (Monday, 21.12.09) and 6.30am tomorrow morning (Tuesday, 22.12.09). Tonight's session is a 'girls only' session and tomorrow morning's session is open to everyone.

Sean and I would like to thank everyone for making 2009 a fantastic year and wish everyone a very merry Christmas. Next year is going to be fricking awesome and we look forward to helping all our clients reach their health and fitness goals. Over the Christmas break stay safe, take it super easy and don't over indulge in too much shitty food – make a base now to hit Jan 2010 running and ready to go!


Ben

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

  • Karina says:

    And thanks to you Ben, for your enthusiasm, flexibility and for always finding some new way to challenge us — even *if* it means some crazy tabata combination. Oh, and thanks for the extra round of abs. It's been fun and I'm lookin' forward to more goodness in 2010.

  • Karina says:

    And thanks to you Ben, for your enthusiasm, flexibility and for always finding some new way to challenge us — even *if* it means some crazy tabata combination. Oh, and thanks for the extra round of abs. It’s been fun and I’m lookin’ forward to more goodness in 2010.

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