Run technique with CrossFit Crew on Saturday morning


Rosko put on a fricken awesome clinic which was dead set chock full of useful info and drills for making you run better. Sean and I repped Adapt and after the clinic joined the rest of CrossFit Crew for a workout in the gym. We then headed down to New Acton for some breaky – which also was fricken awesome!

Running faster whilst getting less injuries sounds pretty worthwhile to me. Rosko will be running another clinic before year's end and Sean and I strongly recommend coming – especially if you want to start killing WODs that involve running.

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.