hands are so over rated…

Thanks to all the boys who made it out for a juicy double WOD that was:

  • 600m run
  • 30 burpees
  • 15 power cleans (60kg)

and then pull-up ladder:

  • eg. 1 in the first minute, 2 in the second… etc.

Rosey & Tim go head to head in last night's pull-up ladder
Rosey & Tim go head to head in last night's pull-up ladder

Rosey & Tim: look at the proud owners of some juicy blisters…
More proud owners of blisters....

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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