Tuesday night WOD 16.06.09: ‘Helly’
What happens when you combine crossfit workouts 'Helen' & 'Kelly'?
You get 'Helly'
4 rounds for time:
- 400m run (sub row if you can't run)
- 20 KB swings (20Kg +)
- 20 box jumps (20″)
- 20 pull-ups/chin-ups
- Nick (16kg, 20kg, bands) 19:24
- Tim (20kg, bands) 19:33
- Rosey (20kg, bands) 21:34
- Pete (20kg, bands) 22:11
- Brendan (16kg, bands) 25:22
- Shaun (16kg, bands) 25:26
- Davo (16kg, bands) 27:42 (inc. toilet break)
Nice work to all the guys that came – There was a mad vibe! Fricken awesome! – These workouts have been phenomenal – If you ever get a chance to come to one you should – It gets me so juiced!