Tuesday night WOD 16.06.09: ‘Helly’

What happens when you combine crossfit workouts 'Helen' & 'Kelly'?

You get 'Helly'

bring on the pull-ups

'Helly'

4 rounds for time:

  • 400m run (sub row if you can't run)
  • 20 KB swings (20Kg +)
  • 20 box jumps (20″)
  • 20 pull-ups/chin-ups

Results

  • Nick (16kg, 20kg, bands) 19:24
  • Tim (20kg, bands) 19:33
  • Rosey (20kg, bands) 21:34
  • Pete (20kg, bands) 22:11
  • Brendan (16kg, bands) 25:22
  • Shaun (16kg, bands) 25:26
  • Davo (16kg, bands) 27:42 (inc. toilet break)

Nice work to all the guys that came – There was a mad vibe! Fricken awesome! – These workouts have been phenomenal – If you ever get a chance to come to one you should – It gets me so juiced!

Ben

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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