From the guys at CrossFit Base

Motivated People Only

By entering here, you agree to give 100% of what you have.
There are no excuses or second chances.
Everyday, every moment is an opportunity to excel, to be more, to achieve your best.
Do not squander your time by going through the motions.
Train hard and get results.
At the end of the day, look in the mirror and ask yourself if you gave your all.
If you don't have that level of commitment, don't waste your time, or ours.

Sharing is Caring ;)
Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.