Tuesday night WOD 9.6.09

Tuesday night WOD 9.6.09

Tonight the boys met “Cindy”:

AMRAP in 20mins:

  • 5x pull-ups
  • 10x push-ups
  • 15x squats

Results:

  • Tim (with band): 16
  • Rosey (with band): 13
  • Shaun (with band): 11
  • Nick (with band): 16

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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