Terence & Tim bang out some swings

Nice work to all the guys who rocked up for a workout tonight.

Tonight's WOD consisted of 5 rounds for time:

  • 20x kettlebell swings
  • 20x 20″ box jumps
  • 20x sumo deadlift high-pull

Times were as follows:

  • Pete (16kg) 13:42
  • Tim (20kg) 14:15
  • Terence (20kg) 15:18
  • Rosey (20kg/16kg) 15:23
  • Shaun (16kg,12kg) 18:11