Saturday garage workout

After some pretty average weather last Saturday we decided to can the Lake Ginninderra session in favor or a quick garage session. 5 people rocked up for workout options including:

  • 2km for time on the C2
  • 21, 15, 9: box jumps, kettlebell swings, sumo deadlift high-pull
  • and the 'Chrisco'

Top effort to everyone that had a go – I'll post up some times soon 🙂

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.