No workout this Saturday…

Hi guys,

There won't we any workout on this weekend as I'm heading off to lake Crackenback for a romantic getaway with Becca (for our 11yr aniversary) So you'll have to get out for a run or really hook into a solid bout of gardening this weekend.

photo credit:

photo credit:

Workouts will be back to normal for the following week (both Wednesday's 'Bulletproof your body' and Saturday's 'Unleash the Beast') so I''ll be putting up a new session so you can book a space (or 2) for Saturday 9 May.

So between now and our next workout make sure you eat well, drink lots of water and keep stretching (especially your hammies….)


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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.