Saturday 13.03.09 B.E.S.T. Workout with John

Warm up:

jogging, knee push ups, bodyweight squats, dynamic stretches, bodyweight good mornings


3 rounds, 1 minute at each station, 20 seconds between stations, 1 minute between rounds

  • tyre drag, backwards run
  • med ball throw behind head and duck walk
  • med ball basketball
  • John Travoltas
  • Jane Fondas
  • flutter kicks

Cool down:

Walking, stretches

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.