Saturday 07.03.09 – Unleash the Beast workout with John

Warm up:

  • run
  • rugby passes with med ball
  • med ball bounces

Conditioning:

3 rounds, 1 minute at each station with 20 seconds between stations, 2 minutes rest between rounds

  • keg throw and push ups
  • farmer's walk
  • keg drag and hop
  • dead man poke
  • sledgehammer strikes
  • ab cycle

Cool down:

walk and stretches

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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