BPYB intervals with sean 18.02.09

Bullet proof your body Wednesday session – with Sean

Warm up

  • gridiron throws to shuttle

workout: intervals

  • around 100m track -> run hard: recovery
    • 1 min :15sec / 1min:30sec / 1min:45sec / 1min
    • 20x ground jumps
    • 45sec:15sec / 45: / 45:45 / 45
    • 20x crunches
    • 30:15 / 30:30 / 30:45 / 30
    • 20x push-ups
    • 15:15 / 15:30 / 15:45: 15

cool down:

  • slow jog to walk
  • stretching

    sean

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