Unleash the Beast & B.E.S.T. workouts
Had our second Saturday morning session with the boys on the Saturday just past. Only 4 people this time round but to the guys that rocked up: excellent work – it was a cracker! John ran it and it wasn't a bad effort for his first attempt.
I ran the girls session directly after the guys and all the girls that participated worked themselves silly – once again – nice work!
You better believe this is going to get bigger and better – We even had a guy come up to us and ask if he could join in next session – I hope he makes it back. Here's the posters I've been sticking up everywhere: