Personal Training

Maximum Attention. Maximum Results.

Whether you train with us or not, Adapt offers Personal Training individually tailored to your needs.

Changing your body, getting fit or preparing for an event doesn’t have to be all about cardio classes and the same old routine in the gym, at Adapt we believe that anyone with the right attitude and application can achieve their goals.

We are not a typical gym, at Adapt you can change your body, mind, and lifestyle. We believe strongly in training our clients by maximizing our most basic requirement to be functional, via a variety of techniques – we use barbells, dumbbells, and kettlebells, we also throw, run and lift stuff and we row, skip and jump!

Our coaches are all qualified in the fitness industry as you would expect but more importantly, we draw on our own life experience to assist you to reach your potential – we have a story as well from being overweight ourselves in the past, so we understand what it means to start from scratch

Don’t repeat the same mistakes in the past and sign up to yet another gym only to get bored or lose motivation, we pride ourselves in practicing what we preach and delivering what our clients want in a safe, positive and friendly environment

If you’d like to find out more about personal training at Adapt, please give us a call on 02 6251 9248 or use the form below

Training with Ben has been amazing. For the first time in years I am starting to trust my body. I am down 10 kg, have been injury free for over 4 months, I am feeling strong and healthy but most of all Ben has shown me how to listen to my body and adjust my training.  Ben focuses on functional fitness which is important to me as a Nurse. I have increased my range of movement to a point where I am able to squat and lift effectively, which makes me a lot safer at work.


Personal training has been the perfect fit for me and has allowed me to push myself further than I ever thought possible. There have been times when I thought I couldn’t push myself any further but having someone there beside me, believing in me, gives me that fighting power to hold on just a little bit longer. I have never felt so much support behind me, and have never had someone believe in my potential as much as Ben does. The journey to health and fitness is tough and without the proper support, it is easy to fall back into bad habits.

I started PT sessions with Ben to work on movements I needed to improve but didn’t have the know-how to fix myself. Without any doubt, this was one of the best decisions I’ve ever made for myself. Not only have I improved in the areas I wanted to, but more importantly, I gained a complete new perspective on why my health and wellbeing really is the most important thing I have.