At Adapt, we offer a significantly different approach to starting CrossFit

While many gyms offer free trials or a series of crash course beginner classes, We’ve come to realise that a one-size-fits-all, 3-and-you’re-in approach to getting people through the door and signed up simply, doesn’t work

In fact, it’s grossly inadequate in preparing most people for our regular CrossFit group classes

Of course, our coaches explain everything in the workout, demo the movements and advise appropriate scaling options, but when it’s time to workout -> “3-2-1-Go!”, new guys can find feel overwhelmed and unsure of themselves

I’ve found this to be true for both people with a fitness background but especially true if the last time you picked up a skipping rope was 20+ years ago when you were forced to do a physical education class back in high school

Yes, we’ve got a great community, and they really are a super friendly bunch, but new people are just that: new.

Picking up all the nuances of our group classes need to be developed without the pressure and fear of looking like a dummy in front of a heap of people you don’t know

Long term success in the health and fitness arena requires a structured, strategic and sustainable approach

If you’re new to CrossFit or Strength & Conditioning, there are a couple of things worth considering:

  1. 1. An introduction to CrossFit needs to be done in a one on one setting – at a pace that suits you
  2. Everyone is different – and while it’s important to follow a set curriculum to learn all the fundamental movements – each session should be tailored to your specific needs, goals, and ability
  3. A base level of fitness IS required to ensure long-term success in our regular group classes

Our Fundamentals

  • Will provide you with a coach who will guide you through a fitness assessment to determine your current strengths and limitations
  • Your coach will lead you through a set curriculum to teach you the fundamental movements
  • You will be guided through workouts and given tips and strategies to help you in a group setting -> All at a pace that suits you;
  • The workouts included in the curriculum will help you to develop a base level of fitness as well as help develop the mental toughness required to succeed in CrossFit
  • The number of 1:1 sessions required will be determined by your coach and will be dependent on your successful completion of the curriculum
  • After completion of the one-on-one sessions, you will GRADUATE into the group classes with the knowledge, skills, and confidence required to ensure long-term success in CrossFit

If you would like to find out more about how we can help you and book in for a free assessment, give us a buzz on 02 62519248 or use our online form

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