Meet the Members: Jo

Meet the Members: Jo

In this Meet the Members we interview Jo Burns – Jo is a regular at the 10am sessions and goes to the occasional PM with her parter Matt. 1: How long have you been with Adapt? Just finishing my first month- and I love it!  I’ve been doing crossfit for 2.5...

Meet the Members: Jimmy Dunn

Introducing one of Adapt’s more colourful personalities: Jimmy Dunn http://www.youtube.com/watch?v=5hAI9edQYGM Friday 23.8.13 A: 3×2 back squat (90%) B: 4 rounds for time (12 min cap): 12 burpees 12 T2B 12 hang power cleans @ 50/35kg Post loads and...