I am enough

I am enough

Have you ever stopped to ask yourself the question “Am I Enough?” Are you? I’m a strength and conditioning coach. I own and run a CrossFit Box, I’m a Personal Trainer and I’ve wrestled with the answer to this question many times…...

Get out of your comfort zone – it’s Doomsday!

Thursday 9.07.15 We do CrossFit for life. We run, jump, lift and do pull-ups not just to get better at running, jumping and doing pull-ups but to become more useful human beings and prepare for the unknown and unknowable or at the very least, whatever life might throw...