Do You Still Train When You Go On Holidays?

Do You Still Train When You Go On Holidays?

Are you heading away for a break anytime soon? Were you thinking about training while you’re away? I know there’s no place like home, but boy do I love checking out other CrossFit Boxes when I’m on holidays… — A Much Needed Break I just...
There’s way more to Adapt than just getting fit

There’s way more to Adapt than just getting fit

I was listening to Michael E Gerber’s Book: The E Myth Revisited while I cleaned the gym this afternoon As I listened through (Chapter 16: Your People Strategy) a couple of pages really resonated with me… So often I try to explain to others (sometimes...
So Close But No Bingo – My Open WOD 17.3 Experience

So Close But No Bingo – My Open WOD 17.3 Experience

Have you ever given your absolute best and it still wasn’t enough?! That happened to me on Monday… Fresh from a weekend down the coast with my girls and some close friends I managed to make it into the gym on Monday afternoon to re-do CrossFit Open workout...