Do You Still Train When You Go On Holidays?

Do You Still Train When You Go On Holidays?

Are you heading away for a break anytime soon? Were you thinking about training while you’re away? I know there’s no place like home, but boy do I love checking out other CrossFit Boxes when I’m on holidays… — A Much Needed Break I just...
There’s way more to Adapt than just getting fit

There’s way more to Adapt than just getting fit

I was listening to Michael E Gerber’s Book: The E Myth Revisited while I cleaned the gym this afternoon As I listened through (Chapter 16: Your People Strategy) a couple of pages really resonated with me… So often I try to explain to others (sometimes...
So Close But No Bingo – My Open WOD 17.3 Experience

So Close But No Bingo – My Open WOD 17.3 Experience

Have you ever given your absolute best and it still wasn’t enough?! That happened to me on Monday… Fresh from a weekend down the coast with my girls and some close friends I managed to make it into the gym on Monday afternoon to re-do CrossFit Open workout...
What have you got planned for 2017?

What have you got planned for 2017?

What do you want out of the year ahead? More specifically, what do you want in the areas of family and relationships? health and fitness? your career or education? your finances? Whatever you’re hoping for in 2017, my next questions is this: Have you spent any time...